GRINDHOUE PERFORMANCE AND ATHLETICS

9824 Bluegrass Parkway, Louisville 40299 KY, United States Tel: 502 710-1157 Contact Us Website

Welcome!Welcome to the TriQfit Grind-House Performance + Athletics. Grind-House Is a all around fitnesss training style that uses all aspects of training and fitness. We specialize in Sports Performance, Sport Skill Performance (football), Small to Medium Group weight Traing and conditioning classes for all, 1on1 training, physic/Bikni Comp coaching, and more.... We work on building lean muscle, endurance, balance, and flexability. We train athletes and we train like athletes. We believe there is a athlete inside everyone!! We strive to see gains and results out of every person that walks through our doors. Our passion is seeing the changes that everyone can make through dedication and hard work. Our trainers and coaches are highly educated and motivated. We give everything we can to get and keep you motivated. The training is intenese and is very mental as wll as physical. This page is for members of TriQfit that are part of the weight training, Sports performance, and Tabata programs. This site will be used to communicate with eachother, learn new information on our training, and to give advice on diet ect.. Please feel free to check out the forum to connect with eachothers and discuss you workouts and goals! We hope to build a community of fitness and to help eachother push to the next level and be the best we can be. No services available	User Signin New Users Ready to make a Booking? Select the desired location & service then follow the prompts to select a date & time that is convenient for you. After you choose a date & time, you will create an account with your details and complete the booking. Your email address and password will then allow you to review, change and add appointments. Map Enter your starting address: Send us a message Go to the Contact Us form.

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